CAT to EAT Converter & Meeting Planner
Quick answer: 9:00 AM CAT = 10:00 AM EAT (fixed +02:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Central Africa Time (CAT) and Eastern Africa Time (EAT)? You need to account for the standard time difference. Eastern Africa Time is normally 1 hours ahead of Central Africa Time. Whether you are coordinating between teams in Johannesburg and Harare and Nairobi and Addis Ababa, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM CAT = 1:00 AM EAT. The full 24-hour CAT to EAT table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM CAT = 4:00 PM EAT.
| CAT Time | EAT Time |
|---|---|
| 12:00 AM (00:00) | 1:00 AM (01:00) |
| 1:00 AM (01:00) | 2:00 AM (02:00) |
| 2:00 AM (02:00) | 3:00 AM (03:00) |
| 3:00 AM (03:00) | 4:00 AM (04:00) |
| 4:00 AM (04:00) | 5:00 AM (05:00) |
| 5:00 AM (05:00) | 6:00 AM (06:00) |
| 6:00 AM (06:00) | 7:00 AM (07:00) |
| 7:00 AM (07:00) | 8:00 AM (08:00) |
| 8:00 AM (08:00) | 9:00 AM (09:00) |
| 9:00 AM (09:00) | 10:00 AM (10:00) |
| 10:00 AM (10:00) | 11:00 AM (11:00) |
| 11:00 AM (11:00) | 12:00 PM (12:00) |
| 12:00 PM (12:00) | 1:00 PM (13:00) |
| 1:00 PM (13:00) | 2:00 PM (14:00) |
| 2:00 PM (14:00) | 3:00 PM (15:00) |
| 3:00 PM (15:00) | 4:00 PM (16:00) |
| 4:00 PM (16:00) | 5:00 PM (17:00) |
| 5:00 PM (17:00) | 6:00 PM (18:00) |
| 6:00 PM (18:00) | 7:00 PM (19:00) |
| 7:00 PM (19:00) | 8:00 PM (20:00) |
| 8:00 PM (20:00) | 9:00 PM (21:00) |
| 9:00 PM (21:00) | 10:00 PM (22:00) |
| 10:00 PM (22:00) | 11:00 PM (23:00) |
| 11:00 PM (23:00) | 12:00 AM (00:00)+1 day |
Best time to call Nairobi from Johannesburg
For most work calls, compare the normal business day in Johannesburg (CAT) with the business day in Nairobi (EAT). CAT commonly covers Southern Africa, Central Africa, while EAT is mainly associated with Eastern Africa, Indian Ocean.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 8:00 AM - 4:00 PM CAT, which corresponds to 9:00 AM - 5:00 PM EAT. This window sits inside the typical CAT workday (8:00 AM - 5:00 PM) and the EAT workday (8:00 AM - 5:00 PM).
- DST Safety: Neither CAT nor EAT uses Daylight Saving Time in our dataset, making business-hour relationships stable year-round.
- Johannesburg Stock Exchange (JSE): 09:00-17:00 local time in Johannesburg.
- Nairobi Securities Exchange (NSE): 09:00-15:00 local time in Nairobi.
🔥 Popular CAT & EAT Converters
Frequently searched time zone conversions related to your search.
Related Time Converters
Explore nearby time zone offsets and reverse conversions related to CAT and EAT.
Frequently Asked Questions
What is the time difference between CAT and EAT?
During standard time, Eastern Africa Time is 1 hours ahead of Central Africa Time.
Does the Central Africa Time zone observe Daylight Saving Time?
None of the countries observing Central Africa Time use Daylight Saving Time. South Africa abolished DST in 1994, and no other CAT-observing nation currently applies seasonal clock changes — CAT remains permanently fixed at UTC+02:00 throughout the year.
Which major countries use Central Africa Time (CAT)?
Central Africa Time is observed by South Africa, Zimbabwe, Zambia, Botswana, Mozambique, Malawi, and Eswatini. South Africa is the zone's dominant economy, with Johannesburg functioning as the region's primary financial center and home to the Johannesburg Stock Exchange (JSE), Africa's largest equity market by capitalization.
Do East African countries observe Daylight Saving Time?
None of the countries observing Eastern Africa Time use Daylight Saving Time. Situated close to the equator, these nations experience minimal seasonal variation in daylight hours, making clock changes unnecessary — EAT remains permanently fixed at UTC+03:00 throughout the year.
Which major countries use Eastern Africa Time (EAT)?
Eastern Africa Time is observed by Kenya, Ethiopia, Tanzania, Uganda, Madagascar, Somalia, and Djibouti. Among these, Kenya and Ethiopia are the zone's two largest economies, with Nairobi and Addis Ababa serving as the primary financial and administrative centers.