EAT to PST Converter & Meeting Planner
Quick answer: 9:00 AM EAT = 10:00 PM PST (fixed +03:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Eastern Africa Time (EAT) and Pacific Standard Time (PST)? You need to account for the standard time difference. Pacific Standard Time is normally 11 hours behind Eastern Africa Time. Whether you are coordinating between teams in Nairobi and Addis Ababa and Los Angeles and San Francisco, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM EAT = 1:00 PM PST. The full 24-hour EAT to PST table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM EAT = 4:00 AM PST.
| EAT Time | PST Time |
|---|---|
| 12:00 AM (00:00) | 1:00 PM (13:00)-1 day |
| 1:00 AM (01:00) | 2:00 PM (14:00)-1 day |
| 2:00 AM (02:00) | 3:00 PM (15:00)-1 day |
| 3:00 AM (03:00) | 4:00 PM (16:00)-1 day |
| 4:00 AM (04:00) | 5:00 PM (17:00)-1 day |
| 5:00 AM (05:00) | 6:00 PM (18:00)-1 day |
| 6:00 AM (06:00) | 7:00 PM (19:00)-1 day |
| 7:00 AM (07:00) | 8:00 PM (20:00)-1 day |
| 8:00 AM (08:00) | 9:00 PM (21:00)-1 day |
| 9:00 AM (09:00) | 10:00 PM (22:00)-1 day |
| 10:00 AM (10:00) | 11:00 PM (23:00)-1 day |
| 11:00 AM (11:00) | 12:00 AM (00:00) |
| 12:00 PM (12:00) | 1:00 AM (01:00) |
| 1:00 PM (13:00) | 2:00 AM (02:00) |
| 2:00 PM (14:00) | 3:00 AM (03:00) |
| 3:00 PM (15:00) | 4:00 AM (04:00) |
| 4:00 PM (16:00) | 5:00 AM (05:00) |
| 5:00 PM (17:00) | 6:00 AM (06:00) |
| 6:00 PM (18:00) | 7:00 AM (07:00) |
| 7:00 PM (19:00) | 8:00 AM (08:00) |
| 8:00 PM (20:00) | 9:00 AM (09:00) |
| 9:00 PM (21:00) | 10:00 AM (10:00) |
| 10:00 PM (22:00) | 11:00 AM (11:00) |
| 11:00 PM (23:00) | 12:00 PM (12:00) |
Best time to call Los Angeles from Nairobi
For most work calls, compare the normal business day in Nairobi (EAT) with the business day in Los Angeles (PST). EAT commonly covers Eastern Africa, Indian Ocean, while PST is mainly associated with North America.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
⚠️ There is no clean same-day business-hours overlap on 2026-07-05. A practical compromise is around 7:00 PM EAT, which reaches 9:00 AM PST near the start of their workday.
- DST Safety: EAT or PST may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- Nairobi Securities Exchange (NSE): 09:00-15:00 local time in Nairobi.
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Frequently Asked Questions
What is the time difference between EAT and PST?
During standard time, Pacific Standard Time is 11 hours behind Eastern Africa Time.
Do East African countries observe Daylight Saving Time?
None of the countries observing Eastern Africa Time use Daylight Saving Time. Situated close to the equator, these nations experience minimal seasonal variation in daylight hours, making clock changes unnecessary — EAT remains permanently fixed at UTC+03:00 throughout the year.
Which major countries use Eastern Africa Time (EAT)?
Eastern Africa Time is observed by Kenya, Ethiopia, Tanzania, Uganda, Madagascar, Somalia, and Djibouti. Among these, Kenya and Ethiopia are the zone's two largest economies, with Nairobi and Addis Ababa serving as the primary financial and administrative centers.
What is the difference between PST and PDT?
PST (Pacific Standard Time) is the winter offset at UTC-8, observed from the first Sunday in November through the second Sunday in March. PDT (Pacific Daylight Time) is the summer offset at UTC-7, active when Daylight Saving Time shifts clocks forward by one hour.
Which major cities observe Pacific Standard Time?
Major cities that observe Pacific Standard Time include Los Angeles, San Francisco, Seattle, Las Vegas, Vancouver, and Tijuana.