GMT to EST Converter & Meeting Planner
Quick answer: 9:00 AM GMT = 4:00 AM EST (fixed +00:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Greenwich Mean Time (GMT) and Eastern Standard Time (EST)? You need to account for the standard time difference. Eastern Standard Time is normally 5 hours behind Greenwich Mean Time. Whether you are coordinating between teams in London and Dublin and New York and Toronto, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM GMT = 7:00 PM EST. The full 24-hour GMT to EST table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM GMT = 10:00 AM EST.
| GMT Time | EST Time |
|---|---|
| 12:00 AM (00:00) | 7:00 PM (19:00)-1 day |
| 1:00 AM (01:00) | 8:00 PM (20:00)-1 day |
| 2:00 AM (02:00) | 9:00 PM (21:00)-1 day |
| 3:00 AM (03:00) | 10:00 PM (22:00)-1 day |
| 4:00 AM (04:00) | 11:00 PM (23:00)-1 day |
| 5:00 AM (05:00) | 12:00 AM (00:00) |
| 6:00 AM (06:00) | 1:00 AM (01:00) |
| 7:00 AM (07:00) | 2:00 AM (02:00) |
| 8:00 AM (08:00) | 3:00 AM (03:00) |
| 9:00 AM (09:00) | 4:00 AM (04:00) |
| 10:00 AM (10:00) | 5:00 AM (05:00) |
| 11:00 AM (11:00) | 6:00 AM (06:00) |
| 12:00 PM (12:00) | 7:00 AM (07:00) |
| 1:00 PM (13:00) | 8:00 AM (08:00) |
| 2:00 PM (14:00) | 9:00 AM (09:00) |
| 3:00 PM (15:00) | 10:00 AM (10:00) |
| 4:00 PM (16:00) | 11:00 AM (11:00) |
| 5:00 PM (17:00) | 12:00 PM (12:00) |
| 6:00 PM (18:00) | 1:00 PM (13:00) |
| 7:00 PM (19:00) | 2:00 PM (14:00) |
| 8:00 PM (20:00) | 3:00 PM (15:00) |
| 9:00 PM (21:00) | 4:00 PM (16:00) |
| 10:00 PM (22:00) | 5:00 PM (17:00) |
| 11:00 PM (23:00) | 6:00 PM (18:00) |
Best time to call New York from London
For most work calls, compare the normal business day in London (GMT) with the business day in New York (EST). GMT commonly covers Europe, Africa, while EST is mainly associated with North America, Caribbean, Central America.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 2:00 PM - 5:00 PM GMT, which corresponds to 9:00 AM - 12:00 PM EST. This window sits inside the typical GMT workday (9:00 AM - 5:00 PM) and the EST workday (9:00 AM - 5:00 PM).
- DST Safety: GMT or EST may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- London Stock Exchange: 08:00-16:30 local time in London.
- NYSE & NASDAQ: 09:30-16:00 local time in New York.
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Frequently Asked Questions
What is the time difference between GMT and EST?
During standard time, Eastern Standard Time is 5 hours behind Greenwich Mean Time.
What is the difference between GMT and BST?
GMT (Greenwich Mean Time) is the UK's standard winter offset at UTC+0, observed from the last Sunday in October through the last Sunday in March. BST (British Summer Time) is the daylight saving offset at UTC+1, applied each summer when clocks advance one hour.
Is GMT the same as UTC?
GMT and UTC share exactly the same numerical offset — both represent UTC+00:00 — but they are fundamentally different in nature. UTC is an atomic-clock-based international time standard used as the global reference, while GMT is a geographic time zone legally observed by specific countries including the United Kingdom and Ireland during winter months.
Is EST the same as Eastern Time (ET)?
Not exactly. 'Eastern Time' (ET) is a broad geographical term. EST is the specific UTC-05:00 offset used in winter, while EDT (Eastern Daylight Time) is the UTC-04:00 offset used during summer.
Does Florida use EST?
Most of Florida is in the Eastern Time Zone. However, the western part of the Florida Panhandle operates on Central Time (CST/CDT).