HST to FJT Converter & Meeting Planner
Quick answer: 9:00 AM HST = 7:00 AM FJT (fixed -10:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Hawaii-Aleutian Standard Time (HST) and Fiji Time (FJT)? You need to account for the standard time difference. Fiji Time is normally 22 hours ahead of Hawaii-Aleutian Standard Time. Whether you are coordinating between teams in Honolulu and Hilo and Suva and Nadi, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM HST = 10:00 PM FJT. The full 24-hour HST to FJT table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM HST = 1:00 PM FJT (+1 day).
| HST Time | FJT Time |
|---|---|
| 12:00 AM (00:00) | 10:00 PM (22:00) |
| 1:00 AM (01:00) | 11:00 PM (23:00) |
| 2:00 AM (02:00) | 12:00 AM (00:00)+1 day |
| 3:00 AM (03:00) | 1:00 AM (01:00)+1 day |
| 4:00 AM (04:00) | 2:00 AM (02:00)+1 day |
| 5:00 AM (05:00) | 3:00 AM (03:00)+1 day |
| 6:00 AM (06:00) | 4:00 AM (04:00)+1 day |
| 7:00 AM (07:00) | 5:00 AM (05:00)+1 day |
| 8:00 AM (08:00) | 6:00 AM (06:00)+1 day |
| 9:00 AM (09:00) | 7:00 AM (07:00)+1 day |
| 10:00 AM (10:00) | 8:00 AM (08:00)+1 day |
| 11:00 AM (11:00) | 9:00 AM (09:00)+1 day |
| 12:00 PM (12:00) | 10:00 AM (10:00)+1 day |
| 1:00 PM (13:00) | 11:00 AM (11:00)+1 day |
| 2:00 PM (14:00) | 12:00 PM (12:00)+1 day |
| 3:00 PM (15:00) | 1:00 PM (13:00)+1 day |
| 4:00 PM (16:00) | 2:00 PM (14:00)+1 day |
| 5:00 PM (17:00) | 3:00 PM (15:00)+1 day |
| 6:00 PM (18:00) | 4:00 PM (16:00)+1 day |
| 7:00 PM (19:00) | 5:00 PM (17:00)+1 day |
| 8:00 PM (20:00) | 6:00 PM (18:00)+1 day |
| 9:00 PM (21:00) | 7:00 PM (19:00)+1 day |
| 10:00 PM (22:00) | 8:00 PM (20:00)+1 day |
| 11:00 PM (23:00) | 9:00 PM (21:00)+1 day |
Best time to call Suva from Honolulu
For most work calls, compare the normal business day in Honolulu (HST) with the business day in Suva (FJT). HST commonly covers Pacific Ocean, North America, while FJT is mainly associated with Oceania, Melanesia.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 10:00 AM - 5:00 PM HST, which corresponds to 8:00 AM - 3:00 PM FJT. This window sits inside the typical HST workday (9:00 AM - 5:00 PM) and the FJT workday (8:00 AM - 5:00 PM).
- DST Safety: HST or FJT may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- South Pacific Stock Exchange (SPX): 10:30-12:00 local time in Suva.
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Frequently Asked Questions
What is the time difference between HST and FJT?
During standard time, Fiji Time is 22 hours ahead of Hawaii-Aleutian Standard Time.
Does Hawaii observe Daylight Saving Time?
Hawaii does not observe Daylight Saving Time and has not done so since 1947, remaining fixed at UTC-10:00 year-round. At roughly 20° North latitude, Hawaii's daylight hours vary by only about 1.5 hours between the summer and winter solstices — far too little to justify the disruption of a seasonal clock change.
Why is it called Hawaii-Aleutian time?
The name combines two geographically distant US territories that share the same UTC-10:00 standard offset: the Hawaiian Islands in the central Pacific and the westernmost Aleutian Islands of Alaska, which extend past the 180° meridian into the Eastern Hemisphere. Despite sharing a base offset, they behave differently — Hawaii observes no DST, while the Aleutian communities such as Adak do advance to HDT (UTC-9) each summer.
Does Fiji observe Daylight Saving Time?
Fiji officially abolished Daylight Saving Time in 2021, ending a practice it had observed intermittently since 1998. FJT now remains permanently fixed at UTC+12:00 throughout the entire year, with no seasonal clock changes.
Are Fiji Time (FJT) and New Zealand Time (NZST) the same?
FJT and New Zealand Standard Time (NZST) share the exact same UTC+12:00 offset during the Southern Hemisphere winter months, meaning Suva and Auckland run on identical clocks during that period. However, New Zealand shifts to UTC+13:00 during its summer under New Zealand Daylight Time (NZDT), while Fiji stays fixed at UTC+12:00 year-round — placing the two zones one hour apart for roughly half of each year.