MST to AKST Converter & Meeting Planner
Quick answer: 9:00 AM MST = 7:00 AM AKST (fixed -07:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Mountain Standard Time (MST) and Alaska Standard Time (AKST)? You need to account for the standard time difference. Alaska Standard Time is normally 2 hours behind Mountain Standard Time. Whether you are coordinating between teams in Denver and Phoenix and Anchorage and Fairbanks, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM MST = 10:00 PM AKST. The full 24-hour MST to AKST table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM MST = 1:00 PM AKST.
| MST Time | AKST Time |
|---|---|
| 12:00 AM (00:00) | 10:00 PM (22:00)-1 day |
| 1:00 AM (01:00) | 11:00 PM (23:00)-1 day |
| 2:00 AM (02:00) | 12:00 AM (00:00) |
| 3:00 AM (03:00) | 1:00 AM (01:00) |
| 4:00 AM (04:00) | 2:00 AM (02:00) |
| 5:00 AM (05:00) | 3:00 AM (03:00) |
| 6:00 AM (06:00) | 4:00 AM (04:00) |
| 7:00 AM (07:00) | 5:00 AM (05:00) |
| 8:00 AM (08:00) | 6:00 AM (06:00) |
| 9:00 AM (09:00) | 7:00 AM (07:00) |
| 10:00 AM (10:00) | 8:00 AM (08:00) |
| 11:00 AM (11:00) | 9:00 AM (09:00) |
| 12:00 PM (12:00) | 10:00 AM (10:00) |
| 1:00 PM (13:00) | 11:00 AM (11:00) |
| 2:00 PM (14:00) | 12:00 PM (12:00) |
| 3:00 PM (15:00) | 1:00 PM (13:00) |
| 4:00 PM (16:00) | 2:00 PM (14:00) |
| 5:00 PM (17:00) | 3:00 PM (15:00) |
| 6:00 PM (18:00) | 4:00 PM (16:00) |
| 7:00 PM (19:00) | 5:00 PM (17:00) |
| 8:00 PM (20:00) | 6:00 PM (18:00) |
| 9:00 PM (21:00) | 7:00 PM (19:00) |
| 10:00 PM (22:00) | 8:00 PM (20:00) |
| 11:00 PM (23:00) | 9:00 PM (21:00) |
Best time to call Anchorage from Denver
For most work calls, compare the normal business day in Denver (MST) with the business day in Anchorage (AKST). MST commonly covers North America, while AKST is mainly associated with North America, Alaska.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 10:00 AM - 5:00 PM MST, which corresponds to 8:00 AM - 3:00 PM AKST. This window sits inside the typical MST workday (9:00 AM - 5:00 PM) and the AKST workday (8:00 AM - 5:00 PM).
- DST Safety: MST or AKST may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- US Equity Markets (NYSE/NASDAQ) - Local AKST Hours: 05:30-12:00 local time in Anchorage.
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Frequently Asked Questions
What is the time difference between MST and AKST?
During standard time, Alaska Standard Time is 2 hours behind Mountain Standard Time.
Does Arizona observe Daylight Saving Time?
Most of Arizona — including Phoenix, Tucson, and the state government — does not observe Daylight Saving Time, remaining on MST (UTC-7) year-round under a state law in effect since 1968. The significant exception is the Navajo Nation, which spans parts of northeastern Arizona, Utah, and New Mexico and does observe DST, creating one of the most complex intrastate time zone situations in the United States.
What is the difference between MST and MDT?
MST (Mountain Standard Time) is the winter offset at UTC-7:00, observed from the first Sunday in November through the second Sunday in March. MDT (Mountain Daylight Time) is the summer offset at UTC-6:00, applied when most Mountain Time regions advance their clocks by one hour during Daylight Saving Time.
Does Alaska observe Daylight Saving Time?
Most of Alaska observes Daylight Saving Time, transitioning from Alaska Standard Time (AKST, UTC-09:00) to Alaska Daylight Time (AKDT, UTC-08:00) on the second Sunday in March. Clocks revert to AKST on the first Sunday in November, following the same DST schedule as the contiguous United States.
Is all of Alaska on Alaska Standard Time?
Almost all of Alaska uses AKST, but the westernmost Aleutian Island communities — those located west of 169° 30′ W longitude — observe Hawaii-Aleutian Time (HST, UTC-10:00) instead. This exception reflects their extreme western geographic position, which places them closer in solar time to Hawaii than to Anchorage.