EAT to ICT Converter & Meeting Planner
Quick answer: 9:00 AM EAT = 1:00 PM ICT (fixed +03:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Eastern Africa Time (EAT) and Indochina Time (ICT)? You need to account for the standard time difference. Indochina Time is normally 4 hours ahead of Eastern Africa Time. Whether you are coordinating between teams in Nairobi and Addis Ababa and Bangkok and Ho Chi Minh City, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM EAT = 4:00 AM ICT. The full 24-hour EAT to ICT table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM EAT = 7:00 PM ICT.
| EAT Time | ICT Time |
|---|---|
| 12:00 AM (00:00) | 4:00 AM (04:00) |
| 1:00 AM (01:00) | 5:00 AM (05:00) |
| 2:00 AM (02:00) | 6:00 AM (06:00) |
| 3:00 AM (03:00) | 7:00 AM (07:00) |
| 4:00 AM (04:00) | 8:00 AM (08:00) |
| 5:00 AM (05:00) | 9:00 AM (09:00) |
| 6:00 AM (06:00) | 10:00 AM (10:00) |
| 7:00 AM (07:00) | 11:00 AM (11:00) |
| 8:00 AM (08:00) | 12:00 PM (12:00) |
| 9:00 AM (09:00) | 1:00 PM (13:00) |
| 10:00 AM (10:00) | 2:00 PM (14:00) |
| 11:00 AM (11:00) | 3:00 PM (15:00) |
| 12:00 PM (12:00) | 4:00 PM (16:00) |
| 1:00 PM (13:00) | 5:00 PM (17:00) |
| 2:00 PM (14:00) | 6:00 PM (18:00) |
| 3:00 PM (15:00) | 7:00 PM (19:00) |
| 4:00 PM (16:00) | 8:00 PM (20:00) |
| 5:00 PM (17:00) | 9:00 PM (21:00) |
| 6:00 PM (18:00) | 10:00 PM (22:00) |
| 7:00 PM (19:00) | 11:00 PM (23:00) |
| 8:00 PM (20:00) | 12:00 AM (00:00)+1 day |
| 9:00 PM (21:00) | 1:00 AM (01:00)+1 day |
| 10:00 PM (22:00) | 2:00 AM (02:00)+1 day |
| 11:00 PM (23:00) | 3:00 AM (03:00)+1 day |
Best time to call Bangkok from Nairobi
For most work calls, compare the normal business day in Nairobi (EAT) with the business day in Bangkok (ICT). EAT commonly covers Eastern Africa, Indian Ocean, while ICT is mainly associated with Southeast Asia, Indochina Peninsula.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 8:00 AM - 1:00 PM EAT, which corresponds to 12:00 PM - 5:00 PM ICT. This window sits inside the typical EAT workday (8:00 AM - 5:00 PM) and the ICT workday (9:00 AM - 5:00 PM).
- DST Safety: Neither EAT nor ICT uses Daylight Saving Time in our dataset, making business-hour relationships stable year-round.
- Nairobi Securities Exchange (NSE): 09:00-15:00 local time in Nairobi.
- Stock Exchange of Thailand (SET): 10:00-16:30 local time in Bangkok.
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Frequently Asked Questions
What is the time difference between EAT and ICT?
During standard time, Indochina Time is 4 hours ahead of Eastern Africa Time.
Do East African countries observe Daylight Saving Time?
None of the countries observing Eastern Africa Time use Daylight Saving Time. Situated close to the equator, these nations experience minimal seasonal variation in daylight hours, making clock changes unnecessary — EAT remains permanently fixed at UTC+03:00 throughout the year.
Which major countries use Eastern Africa Time (EAT)?
Eastern Africa Time is observed by Kenya, Ethiopia, Tanzania, Uganda, Madagascar, Somalia, and Djibouti. Among these, Kenya and Ethiopia are the zone's two largest economies, with Nairobi and Addis Ababa serving as the primary financial and administrative centers.
Which countries use Indochina Time (ICT)?
Indochina Time is the official standard time for four Southeast Asian nations: Thailand, Vietnam, Cambodia, and Laos. All four countries observe a single, unified UTC+07:00 offset with no regional subdivisions.
Do Thailand and Vietnam observe Daylight Saving Time?
Neither Thailand nor Vietnam observes Daylight Saving Time, and neither do Cambodia or Laos. ICT remains fixed at UTC+07:00 throughout the entire year, with no seasonal clock changes.