ICT to EAT Converter & Meeting Planner
Quick answer: 9:00 AM ICT = 5:00 AM EAT (fixed +07:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Indochina Time (ICT) and Eastern Africa Time (EAT)? You need to account for the standard time difference. Eastern Africa Time is normally 4 hours behind Indochina Time. Whether you are coordinating between teams in Bangkok and Ho Chi Minh City and Nairobi and Addis Ababa, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM ICT = 8:00 PM EAT. The full 24-hour ICT to EAT table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM ICT = 11:00 AM EAT.
| ICT Time | EAT Time |
|---|---|
| 12:00 AM (00:00) | 8:00 PM (20:00)-1 day |
| 1:00 AM (01:00) | 9:00 PM (21:00)-1 day |
| 2:00 AM (02:00) | 10:00 PM (22:00)-1 day |
| 3:00 AM (03:00) | 11:00 PM (23:00)-1 day |
| 4:00 AM (04:00) | 12:00 AM (00:00) |
| 5:00 AM (05:00) | 1:00 AM (01:00) |
| 6:00 AM (06:00) | 2:00 AM (02:00) |
| 7:00 AM (07:00) | 3:00 AM (03:00) |
| 8:00 AM (08:00) | 4:00 AM (04:00) |
| 9:00 AM (09:00) | 5:00 AM (05:00) |
| 10:00 AM (10:00) | 6:00 AM (06:00) |
| 11:00 AM (11:00) | 7:00 AM (07:00) |
| 12:00 PM (12:00) | 8:00 AM (08:00) |
| 1:00 PM (13:00) | 9:00 AM (09:00) |
| 2:00 PM (14:00) | 10:00 AM (10:00) |
| 3:00 PM (15:00) | 11:00 AM (11:00) |
| 4:00 PM (16:00) | 12:00 PM (12:00) |
| 5:00 PM (17:00) | 1:00 PM (13:00) |
| 6:00 PM (18:00) | 2:00 PM (14:00) |
| 7:00 PM (19:00) | 3:00 PM (15:00) |
| 8:00 PM (20:00) | 4:00 PM (16:00) |
| 9:00 PM (21:00) | 5:00 PM (17:00) |
| 10:00 PM (22:00) | 6:00 PM (18:00) |
| 11:00 PM (23:00) | 7:00 PM (19:00) |
Best time to call Nairobi from Bangkok
For most work calls, compare the normal business day in Bangkok (ICT) with the business day in Nairobi (EAT). ICT commonly covers Southeast Asia, Indochina Peninsula, while EAT is mainly associated with Eastern Africa, Indian Ocean.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 12:00 PM - 5:00 PM ICT, which corresponds to 8:00 AM - 1:00 PM EAT. This window sits inside the typical ICT workday (9:00 AM - 5:00 PM) and the EAT workday (8:00 AM - 5:00 PM).
- DST Safety: Neither ICT nor EAT uses Daylight Saving Time in our dataset, making business-hour relationships stable year-round.
- Stock Exchange of Thailand (SET): 10:00-16:30 local time in Bangkok.
- Nairobi Securities Exchange (NSE): 09:00-15:00 local time in Nairobi.
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Frequently Asked Questions
What is the time difference between ICT and EAT?
During standard time, Eastern Africa Time is 4 hours behind Indochina Time.
Which countries use Indochina Time (ICT)?
Indochina Time is the official standard time for four Southeast Asian nations: Thailand, Vietnam, Cambodia, and Laos. All four countries observe a single, unified UTC+07:00 offset with no regional subdivisions.
Do Thailand and Vietnam observe Daylight Saving Time?
Neither Thailand nor Vietnam observes Daylight Saving Time, and neither do Cambodia or Laos. ICT remains fixed at UTC+07:00 throughout the entire year, with no seasonal clock changes.
Do East African countries observe Daylight Saving Time?
None of the countries observing Eastern Africa Time use Daylight Saving Time. Situated close to the equator, these nations experience minimal seasonal variation in daylight hours, making clock changes unnecessary — EAT remains permanently fixed at UTC+03:00 throughout the year.
Which major countries use Eastern Africa Time (EAT)?
Eastern Africa Time is observed by Kenya, Ethiopia, Tanzania, Uganda, Madagascar, Somalia, and Djibouti. Among these, Kenya and Ethiopia are the zone's two largest economies, with Nairobi and Addis Ababa serving as the primary financial and administrative centers.