EST to COT Converter & Meeting Planner
Quick answer: 9:00 AM EST = 9:00 AM COT (fixed -05:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Eastern Standard Time (EST) and Colombia Time (COT)? You need to account for the standard time difference. Colombia Time is normally 0 hours ahead of Eastern Standard Time. Whether you are coordinating between teams in New York and Toronto and Bogotá and Medellín, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM EST = 12:00 AM COT. The full 24-hour EST to COT table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM EST = 3:00 PM COT.
| EST Time | COT Time |
|---|---|
| 12:00 AM (00:00) | 12:00 AM (00:00) |
| 1:00 AM (01:00) | 1:00 AM (01:00) |
| 2:00 AM (02:00) | 2:00 AM (02:00) |
| 3:00 AM (03:00) | 3:00 AM (03:00) |
| 4:00 AM (04:00) | 4:00 AM (04:00) |
| 5:00 AM (05:00) | 5:00 AM (05:00) |
| 6:00 AM (06:00) | 6:00 AM (06:00) |
| 7:00 AM (07:00) | 7:00 AM (07:00) |
| 8:00 AM (08:00) | 8:00 AM (08:00) |
| 9:00 AM (09:00) | 9:00 AM (09:00) |
| 10:00 AM (10:00) | 10:00 AM (10:00) |
| 11:00 AM (11:00) | 11:00 AM (11:00) |
| 12:00 PM (12:00) | 12:00 PM (12:00) |
| 1:00 PM (13:00) | 1:00 PM (13:00) |
| 2:00 PM (14:00) | 2:00 PM (14:00) |
| 3:00 PM (15:00) | 3:00 PM (15:00) |
| 4:00 PM (16:00) | 4:00 PM (16:00) |
| 5:00 PM (17:00) | 5:00 PM (17:00) |
| 6:00 PM (18:00) | 6:00 PM (18:00) |
| 7:00 PM (19:00) | 7:00 PM (19:00) |
| 8:00 PM (20:00) | 8:00 PM (20:00) |
| 9:00 PM (21:00) | 9:00 PM (21:00) |
| 10:00 PM (22:00) | 10:00 PM (22:00) |
| 11:00 PM (23:00) | 11:00 PM (23:00) |
Best time to call Bogotá from New York
For most work calls, compare the normal business day in New York (EST) with the business day in Bogotá (COT). EST commonly covers North America, Caribbean, Central America, while COT is mainly associated with South America.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 10:00 AM - 5:00 PM EST, which corresponds to 9:00 AM - 4:00 PM COT. This window sits inside the typical EST workday (9:00 AM - 5:00 PM) and the COT workday (9:00 AM - 6:00 PM).
- DST Safety: EST or COT may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- NYSE & NASDAQ: 09:30-16:00 local time in New York.
- Colombia Stock Exchange (BVC): 09:30-16:00 local time in Bogotá.
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Frequently Asked Questions
What is the time difference between EST and COT?
During standard time, Colombia Time is 0 hours ahead of Eastern Standard Time.
Is EST the same as Eastern Time (ET)?
Not exactly. 'Eastern Time' (ET) is a broad geographical term. EST is the specific UTC-05:00 offset used in winter, while EDT (Eastern Daylight Time) is the UTC-04:00 offset used during summer.
Does Florida use EST?
Most of Florida is in the Eastern Time Zone. However, the western part of the Florida Panhandle operates on Central Time (CST/CDT).
Does Colombia observe Daylight Saving Time?
Colombia does not observe Daylight Saving Time and has no current plans to do so. COT remains fixed at UTC-05:00 every day of the year, providing a consistent, unchanging reference point for international business and logistics.
How does Colombia Time (COT) align with the US?
COT (UTC-05:00) matches US Eastern Standard Time (EST) exactly during the Northern Hemisphere winter, creating zero offset between Bogotá and New York. During US Daylight Saving Time in summer, COT runs one hour behind Eastern Daylight Time (EDT, UTC-04:00), maintaining a gap narrow enough that a full shared workday remains easily achievable — one of the tightest nearshore alignments available from South America.