EST to PST Converter & Meeting Planner
Quick answer: 9:00 AM EST = 6:00 AM PST (fixed -05:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Eastern Standard Time (EST) and Pacific Standard Time (PST)? You need to account for the standard time difference. Pacific Standard Time is normally 3 hours behind Eastern Standard Time. Whether you are coordinating between teams in New York and Toronto and Los Angeles and San Francisco, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM EST = 9:00 PM PST. The full 24-hour EST to PST table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM EST = 12:00 PM PST.
| EST Time | PST Time |
|---|---|
| 12:00 AM (00:00) | 9:00 PM (21:00)-1 day |
| 1:00 AM (01:00) | 10:00 PM (22:00)-1 day |
| 2:00 AM (02:00) | 11:00 PM (23:00)-1 day |
| 3:00 AM (03:00) | 12:00 AM (00:00) |
| 4:00 AM (04:00) | 1:00 AM (01:00) |
| 5:00 AM (05:00) | 2:00 AM (02:00) |
| 6:00 AM (06:00) | 3:00 AM (03:00) |
| 7:00 AM (07:00) | 4:00 AM (04:00) |
| 8:00 AM (08:00) | 5:00 AM (05:00) |
| 9:00 AM (09:00) | 6:00 AM (06:00) |
| 10:00 AM (10:00) | 7:00 AM (07:00) |
| 11:00 AM (11:00) | 8:00 AM (08:00) |
| 12:00 PM (12:00) | 9:00 AM (09:00) |
| 1:00 PM (13:00) | 10:00 AM (10:00) |
| 2:00 PM (14:00) | 11:00 AM (11:00) |
| 3:00 PM (15:00) | 12:00 PM (12:00) |
| 4:00 PM (16:00) | 1:00 PM (13:00) |
| 5:00 PM (17:00) | 2:00 PM (14:00) |
| 6:00 PM (18:00) | 3:00 PM (15:00) |
| 7:00 PM (19:00) | 4:00 PM (16:00) |
| 8:00 PM (20:00) | 5:00 PM (17:00) |
| 9:00 PM (21:00) | 6:00 PM (18:00) |
| 10:00 PM (22:00) | 7:00 PM (19:00) |
| 11:00 PM (23:00) | 8:00 PM (20:00) |
Best time to call Los Angeles from New York
For most work calls, compare the normal business day in New York (EST) with the business day in Los Angeles (PST). EST commonly covers North America, Caribbean, Central America, while PST is mainly associated with North America.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 12:00 PM - 5:00 PM EST, which corresponds to 9:00 AM - 2:00 PM PST. This window sits inside the typical EST workday (9:00 AM - 5:00 PM) and the PST workday (9:00 AM - 5:00 PM).
- DST Safety: EST or PST may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- NYSE & NASDAQ: 09:30-16:00 local time in New York.
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Frequently Asked Questions
What is the time difference between EST and PST?
During standard time, Pacific Standard Time is 3 hours behind Eastern Standard Time.
Is EST the same as Eastern Time (ET)?
Not exactly. 'Eastern Time' (ET) is a broad geographical term. EST is the specific UTC-05:00 offset used in winter, while EDT (Eastern Daylight Time) is the UTC-04:00 offset used during summer.
Does Florida use EST?
Most of Florida is in the Eastern Time Zone. However, the western part of the Florida Panhandle operates on Central Time (CST/CDT).
What is the difference between PST and PDT?
PST (Pacific Standard Time) is the winter offset at UTC-8, observed from the first Sunday in November through the second Sunday in March. PDT (Pacific Daylight Time) is the summer offset at UTC-7, active when Daylight Saving Time shifts clocks forward by one hour.
Which major cities observe Pacific Standard Time?
Major cities that observe Pacific Standard Time include Los Angeles, San Francisco, Seattle, Las Vegas, Vancouver, and Tijuana.