EST to UTC Converter & Meeting Planner
Quick answer: 9:00 AM EST = 2:00 PM UTC (fixed -05:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Eastern Standard Time (EST) and Coordinated Universal Time (UTC)? You need to account for the standard time difference. Coordinated Universal Time is normally 5 hours ahead of Eastern Standard Time. Whether you are coordinating between teams in New York and Toronto and Greenwich / London, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM EST = 5:00 AM UTC. The full 24-hour EST to UTC table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM EST = 8:00 PM UTC.
| EST Time | UTC Time |
|---|---|
| 12:00 AM (00:00) | 5:00 AM (05:00) |
| 1:00 AM (01:00) | 6:00 AM (06:00) |
| 2:00 AM (02:00) | 7:00 AM (07:00) |
| 3:00 AM (03:00) | 8:00 AM (08:00) |
| 4:00 AM (04:00) | 9:00 AM (09:00) |
| 5:00 AM (05:00) | 10:00 AM (10:00) |
| 6:00 AM (06:00) | 11:00 AM (11:00) |
| 7:00 AM (07:00) | 12:00 PM (12:00) |
| 8:00 AM (08:00) | 1:00 PM (13:00) |
| 9:00 AM (09:00) | 2:00 PM (14:00) |
| 10:00 AM (10:00) | 3:00 PM (15:00) |
| 11:00 AM (11:00) | 4:00 PM (16:00) |
| 12:00 PM (12:00) | 5:00 PM (17:00) |
| 1:00 PM (13:00) | 6:00 PM (18:00) |
| 2:00 PM (14:00) | 7:00 PM (19:00) |
| 3:00 PM (15:00) | 8:00 PM (20:00) |
| 4:00 PM (16:00) | 9:00 PM (21:00) |
| 5:00 PM (17:00) | 10:00 PM (22:00) |
| 6:00 PM (18:00) | 11:00 PM (23:00) |
| 7:00 PM (19:00) | 12:00 AM (00:00)+1 day |
| 8:00 PM (20:00) | 1:00 AM (01:00)+1 day |
| 9:00 PM (21:00) | 2:00 AM (02:00)+1 day |
| 10:00 PM (22:00) | 3:00 AM (03:00)+1 day |
| 11:00 PM (23:00) | 4:00 AM (04:00)+1 day |
Best time to call Greenwich / London from New York
For most work calls, compare the normal business day in New York (EST) with the business day in Greenwich / London (UTC). EST commonly covers North America, Caribbean, Central America, while UTC is mainly associated with Global.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 9:00 AM - 1:00 PM EST, which corresponds to 1:00 PM - 5:00 PM UTC. This window sits inside the typical EST workday (9:00 AM - 5:00 PM) and the UTC workday (9:00 AM - 5:00 PM).
- DST Safety: EST or UTC may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- NYSE & NASDAQ: 09:30-16:00 local time in New York.
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Frequently Asked Questions
What is the time difference between EST and UTC?
During standard time, Coordinated Universal Time is 5 hours ahead of Eastern Standard Time.
Is EST the same as Eastern Time (ET)?
Not exactly. 'Eastern Time' (ET) is a broad geographical term. EST is the specific UTC-05:00 offset used in winter, while EDT (Eastern Daylight Time) is the UTC-04:00 offset used during summer.
Does Florida use EST?
Most of Florida is in the Eastern Time Zone. However, the western part of the Florida Panhandle operates on Central Time (CST/CDT).