GMT to HKT Converter & Meeting Planner
Quick answer: 9:00 AM GMT = 5:00 PM HKT (fixed +00:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Greenwich Mean Time (GMT) and Hong Kong Time (HKT)? You need to account for the standard time difference. Hong Kong Time is normally 8 hours ahead of Greenwich Mean Time. Whether you are coordinating between teams in London and Dublin and Hong Kong and Kowloon, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM GMT = 8:00 AM HKT. The full 24-hour GMT to HKT table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM GMT = 11:00 PM HKT.
| GMT Time | HKT Time |
|---|---|
| 12:00 AM (00:00) | 8:00 AM (08:00) |
| 1:00 AM (01:00) | 9:00 AM (09:00) |
| 2:00 AM (02:00) | 10:00 AM (10:00) |
| 3:00 AM (03:00) | 11:00 AM (11:00) |
| 4:00 AM (04:00) | 12:00 PM (12:00) |
| 5:00 AM (05:00) | 1:00 PM (13:00) |
| 6:00 AM (06:00) | 2:00 PM (14:00) |
| 7:00 AM (07:00) | 3:00 PM (15:00) |
| 8:00 AM (08:00) | 4:00 PM (16:00) |
| 9:00 AM (09:00) | 5:00 PM (17:00) |
| 10:00 AM (10:00) | 6:00 PM (18:00) |
| 11:00 AM (11:00) | 7:00 PM (19:00) |
| 12:00 PM (12:00) | 8:00 PM (20:00) |
| 1:00 PM (13:00) | 9:00 PM (21:00) |
| 2:00 PM (14:00) | 10:00 PM (22:00) |
| 3:00 PM (15:00) | 11:00 PM (23:00) |
| 4:00 PM (16:00) | 12:00 AM (00:00)+1 day |
| 5:00 PM (17:00) | 1:00 AM (01:00)+1 day |
| 6:00 PM (18:00) | 2:00 AM (02:00)+1 day |
| 7:00 PM (19:00) | 3:00 AM (03:00)+1 day |
| 8:00 PM (20:00) | 4:00 AM (04:00)+1 day |
| 9:00 PM (21:00) | 5:00 AM (05:00)+1 day |
| 10:00 PM (22:00) | 6:00 AM (06:00)+1 day |
| 11:00 PM (23:00) | 7:00 AM (07:00)+1 day |
Best time to call Hong Kong from London
For most work calls, compare the normal business day in London (GMT) with the business day in Hong Kong (HKT). GMT commonly covers Europe, Africa, while HKT is mainly associated with East Asia.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 9:00 AM - 11:00 AM GMT, which corresponds to 4:00 PM - 6:00 PM HKT. This window sits inside the typical GMT workday (9:00 AM - 5:00 PM) and the HKT workday (9:00 AM - 6:00 PM).
- DST Safety: GMT or HKT may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- London Stock Exchange: 08:00-16:30 local time in London.
- Hong Kong Stock Exchange (HKEX): 09:30-16:00 local time in Hong Kong.
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Frequently Asked Questions
What is the time difference between GMT and HKT?
During standard time, Hong Kong Time is 8 hours ahead of Greenwich Mean Time.
What is the difference between GMT and BST?
GMT (Greenwich Mean Time) is the UK's standard winter offset at UTC+0, observed from the last Sunday in October through the last Sunday in March. BST (British Summer Time) is the daylight saving offset at UTC+1, applied each summer when clocks advance one hour.
Is GMT the same as UTC?
GMT and UTC share exactly the same numerical offset — both represent UTC+00:00 — but they are fundamentally different in nature. UTC is an atomic-clock-based international time standard used as the global reference, while GMT is a geographic time zone legally observed by specific countries including the United Kingdom and Ireland during winter months.
Does Hong Kong observe Daylight Saving Time?
Hong Kong does not observe Daylight Saving Time and has not done so since 1979, remaining permanently fixed at UTC+8:00 throughout the year. This means the offset between Hong Kong and any DST-observing country shifts by one hour twice annually when those countries change their clocks — but HKT itself never moves.
Are HKT and SGT the same time?
Yes, Hong Kong Time (HKT) and Singapore Time (SGT) share the identical UTC+8:00 offset, and neither territory observes Daylight Saving Time, making the two cities permanently synchronized on the same clock year-round. The same alignment holds with mainland China (CST), Taiwan, Malaysia (MYT), and Western Australia (AWST) — placing Hong Kong and Singapore at the heart of the world's largest permanent UTC+8 economic bloc.