GST to EST Converter & Meeting Planner
Quick answer: 9:00 AM GST = 12:00 AM EST (fixed +04:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Gulf Standard Time (GST) and Eastern Standard Time (EST)? You need to account for the standard time difference. Eastern Standard Time is normally 9 hours behind Gulf Standard Time. Whether you are coordinating between teams in Dubai and Abu Dhabi and New York and Toronto, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM GST = 3:00 PM EST. The full 24-hour GST to EST table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM GST = 6:00 AM EST.
| GST Time | EST Time |
|---|---|
| 12:00 AM (00:00) | 3:00 PM (15:00)-1 day |
| 1:00 AM (01:00) | 4:00 PM (16:00)-1 day |
| 2:00 AM (02:00) | 5:00 PM (17:00)-1 day |
| 3:00 AM (03:00) | 6:00 PM (18:00)-1 day |
| 4:00 AM (04:00) | 7:00 PM (19:00)-1 day |
| 5:00 AM (05:00) | 8:00 PM (20:00)-1 day |
| 6:00 AM (06:00) | 9:00 PM (21:00)-1 day |
| 7:00 AM (07:00) | 10:00 PM (22:00)-1 day |
| 8:00 AM (08:00) | 11:00 PM (23:00)-1 day |
| 9:00 AM (09:00) | 12:00 AM (00:00) |
| 10:00 AM (10:00) | 1:00 AM (01:00) |
| 11:00 AM (11:00) | 2:00 AM (02:00) |
| 12:00 PM (12:00) | 3:00 AM (03:00) |
| 1:00 PM (13:00) | 4:00 AM (04:00) |
| 2:00 PM (14:00) | 5:00 AM (05:00) |
| 3:00 PM (15:00) | 6:00 AM (06:00) |
| 4:00 PM (16:00) | 7:00 AM (07:00) |
| 5:00 PM (17:00) | 8:00 AM (08:00) |
| 6:00 PM (18:00) | 9:00 AM (09:00) |
| 7:00 PM (19:00) | 10:00 AM (10:00) |
| 8:00 PM (20:00) | 11:00 AM (11:00) |
| 9:00 PM (21:00) | 12:00 PM (12:00) |
| 10:00 PM (22:00) | 1:00 PM (13:00) |
| 11:00 PM (23:00) | 2:00 PM (14:00) |
Best time to call New York from Dubai
For most work calls, compare the normal business day in Dubai (GST) with the business day in New York (EST). GST commonly covers Middle East, Gulf Region, while EST is mainly associated with North America, Caribbean, Central America.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
✅ The most practical overlap on 2026-07-05 is usually 5:00 PM - 6:00 PM GST, which corresponds to 9:00 AM - 10:00 AM EST. This window sits inside the typical GST workday (9:00 AM - 6:00 PM) and the EST workday (9:00 AM - 5:00 PM).
- DST Safety: GST or EST may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- Dubai Financial Market (DFM): 10:00-15:00 local time in Dubai.
- NYSE & NASDAQ: 09:30-16:00 local time in New York.
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Frequently Asked Questions
What is the time difference between GST and EST?
During standard time, Eastern Standard Time is 9 hours behind Gulf Standard Time.
Does Dubai use Daylight Saving Time?
Dubai and the entire United Arab Emirates do not observe Daylight Saving Time, remaining fixed at UTC+4:00 throughout the year. This means the offset between Dubai and DST-observing countries such as the UK or the US shifts by one hour each spring and autumn when those countries change their clocks.
Is GST the same as UAE Standard Time?
Yes, UAE Standard Time is the national designation for the same UTC+4:00 offset that Gulf Standard Time describes regionally. Both terms refer to the same fixed clock used across the United Arab Emirates, and GST additionally covers Oman under its regional name.
Is EST the same as Eastern Time (ET)?
Not exactly. 'Eastern Time' (ET) is a broad geographical term. EST is the specific UTC-05:00 offset used in winter, while EDT (Eastern Daylight Time) is the UTC-04:00 offset used during summer.
Does Florida use EST?
Most of Florida is in the Eastern Time Zone. However, the western part of the Florida Panhandle operates on Central Time (CST/CDT).