JST to EST Converter & Meeting Planner
Quick answer: 9:00 AM JST = 7:00 PM EST (fixed +09:00 standard offset — not DST-adjusted). Use the interactive converter below for DST-aware local-time scheduling.
Planning a call or meeting between Japan Standard Time (JST) and Eastern Standard Time (EST)? You need to account for the standard time difference. Eastern Standard Time is normally 14 hours behind Japan Standard Time. Whether you are coordinating between teams in Tokyo and Osaka and New York and Toronto, our live tool has you covered. Use our interactive overlap studio below to find the perfect waking hours for both regions, taking into account any seasonal Daylight Saving Time (DST) changes.
24-Hour Conversion Table
Quick reference: 12:00 AM JST = 10:00 AM EST. The full 24-hour JST to EST table below uses fixed standard offsets for exact abbreviation searches.
Example: 3:00 PM JST = 1:00 AM EST.
| JST Time | EST Time |
|---|---|
| 12:00 AM (00:00) | 10:00 AM (10:00)-1 day |
| 1:00 AM (01:00) | 11:00 AM (11:00)-1 day |
| 2:00 AM (02:00) | 12:00 PM (12:00)-1 day |
| 3:00 AM (03:00) | 1:00 PM (13:00)-1 day |
| 4:00 AM (04:00) | 2:00 PM (14:00)-1 day |
| 5:00 AM (05:00) | 3:00 PM (15:00)-1 day |
| 6:00 AM (06:00) | 4:00 PM (16:00)-1 day |
| 7:00 AM (07:00) | 5:00 PM (17:00)-1 day |
| 8:00 AM (08:00) | 6:00 PM (18:00)-1 day |
| 9:00 AM (09:00) | 7:00 PM (19:00)-1 day |
| 10:00 AM (10:00) | 8:00 PM (20:00)-1 day |
| 11:00 AM (11:00) | 9:00 PM (21:00)-1 day |
| 12:00 PM (12:00) | 10:00 PM (22:00)-1 day |
| 1:00 PM (13:00) | 11:00 PM (23:00)-1 day |
| 2:00 PM (14:00) | 12:00 AM (00:00) |
| 3:00 PM (15:00) | 1:00 AM (01:00) |
| 4:00 PM (16:00) | 2:00 AM (02:00) |
| 5:00 PM (17:00) | 3:00 AM (03:00) |
| 6:00 PM (18:00) | 4:00 AM (04:00) |
| 7:00 PM (19:00) | 5:00 AM (05:00) |
| 8:00 PM (20:00) | 6:00 AM (06:00) |
| 9:00 PM (21:00) | 7:00 AM (07:00) |
| 10:00 PM (22:00) | 8:00 AM (08:00) |
| 11:00 PM (23:00) | 9:00 AM (09:00) |
Best time to call New York from Tokyo
For most work calls, compare the normal business day in Tokyo (JST) with the business day in New York (EST). JST commonly covers East Asia, while EST is mainly associated with North America, Caribbean, Central America.
⚠️ Note: 2026-07-05 is not a normal workday in one or both regions based on their configured calendar. The overlap below should be treated as a reference, not a guaranteed office-hours window.
⚠️ There is no clean same-day business-hours overlap on 2026-07-05. A practical compromise is around 10:00 PM JST, which reaches 9:00 AM EST near the start of their workday.
- DST Safety: JST or EST may shift during Daylight Saving Time. Always confirm the converted time for your specific date.
- Tokyo Stock Exchange (TSE): 09:00-15:00 local time in Tokyo.
- NYSE & NASDAQ: 09:30-16:00 local time in New York.
🔥 Popular JST & EST Converters
Frequently searched time zone conversions related to your search.
Related Time Converters
Explore nearby time zone offsets and reverse conversions related to JST and EST.
Frequently Asked Questions
What is the time difference between JST and EST?
During standard time, Eastern Standard Time is 14 hours behind Japan Standard Time.
Does Japan observe Daylight Saving Time?
Japan has not observed Daylight Saving Time since 1951, when the practice introduced during the Allied occupation was abolished by the Japanese government. JST has remained fixed at UTC+9:00 ever since, and there is no current legislation to reintroduce DST in Japan.
Is JST the same as Korean Standard Time (KST)?
Yes, South Korea's Korean Standard Time (KST) operates at the same UTC+9:00 offset as JST, and South Korea also does not observe Daylight Saving Time. The two countries share an identical clock year-round, which simplifies scheduling for the significant trade, technology, and cultural exchange between Tokyo and Seoul.
Is EST the same as Eastern Time (ET)?
Not exactly. 'Eastern Time' (ET) is a broad geographical term. EST is the specific UTC-05:00 offset used in winter, while EDT (Eastern Daylight Time) is the UTC-04:00 offset used during summer.
Does Florida use EST?
Most of Florida is in the Eastern Time Zone. However, the western part of the Florida Panhandle operates on Central Time (CST/CDT).