Current Time in Pacific Standard Time (PST)
Pacific Standard Time (PST) is 8 hours behind Coordinated Universal Time (UTC-08:00). It is primarily used in the western United States, western Canada, and northwestern Mexico.
Current Pacific Standard Time (PST) Time
Date: ... · Your Local Time: ...
The Overlap Studio
Comparing PST business hours with your local schedule.
PST
2:00 PM
Your Time
2:00 PM
Perfect Overlap!
Good time for both.
Understanding Pacific Standard Time (PST)
Pacific Standard Time (PST) operates at UTC-8:00, placing it 8 hours behind Coordinated Universal Time. It governs the western coastal corridor of North America — one of the world's most economically significant time bands, stretching from the technology corridors of Silicon Valley through the Pacific Northwest and into northwestern Mexico. During Daylight Saving Time (roughly March through November), the region shifts to Pacific Daylight Time (PDT) at UTC-7:00.
Countries and Territories Observing PST
PST covers a continuous western strip of North America across three countries, each with specific jurisdictional boundaries.
- ✦United States: California, Washington, and Oregon observe PST in full. Nevada and the western portion of Idaho also fall within this zone, making PST the standard for the entire US West Coast.
- ✦Canada: British Columbia and Yukon observe PST/PDT, aligning Vancouver and Victoria directly with Seattle and Los Angeles for business and trade purposes.
- ✦Mexico: Baja California — including the major border city of Tijuana — observes PST and PDT on the same schedule as the US, unlike most other Mexican states.
Daylight Saving Time (DST) Rules
PST observes Daylight Saving Time annually, advancing clocks to Pacific Daylight Time (PDT) at UTC-7:00. The transition follows a consistent federal schedule in both the US and Canada: clocks spring forward one hour on the second Sunday in March and fall back one hour on the first Sunday in November. In 2026, DST begins on March 8 and ends on November 1.
| Major Cities | Country | DST Observed? |
|---|---|---|
| Los Angeles | United States | Yes |
| San Francisco | United States | Yes |
| Seattle | United States | Yes |
| Las Vegas | United States | Yes |
| Vancouver | Canada | Yes |
| Tijuana | Mexico | Yes |
Global Business Guide
Scheduling from Europe: London (GMT) is 8 hours ahead of PST in winter and 7–8 hours ahead during the DST overlap period in spring and autumn. A 17:00–18:00 call in London translates to a 09:00–10:00 start in Los Angeles — the ideal overlap window for West Coast business hours.
Scheduling from Asia: Tokyo (JST, UTC+9) is 17 hours ahead of PST. A 08:00 meeting in Tokyo corresponds to 15:00 the previous day in Los Angeles, making early-morning Asia calls the only viable real-time overlap with PST business hours. For teams in Singapore or India, a 07:00–08:00 local start aligns with the final hours of the PST workday — the most practical sync window for cross-Pacific collaboration with Silicon Valley.
Pacific Standard Time Geographical Coverage
The map below highlights the specific regions, countries, and territories that observe the Pacific Standard Time time zone.
Frequently Asked Questions
What is the difference between PST and PDT?
PST (Pacific Standard Time) is the winter offset at UTC-8, observed from the first Sunday in November through the second Sunday in March. PDT (Pacific Daylight Time) is the summer offset at UTC-7, active when Daylight Saving Time shifts clocks forward by one hour.
Which major cities observe Pacific Standard Time?
Major cities that observe Pacific Standard Time include Los Angeles, San Francisco, Seattle, Las Vegas, Vancouver, and Tijuana.